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Exercise Equipment to Give Your Whole Body a Workout If you've ever visited a gym with a professional, you've seen equipment which allows you to work out your entire body. It ranges from expensive, heavy-duty, professional systems to smaller, do-it all machines that you can use at home. No matter what type of equipment you choose to use, make sure you “bake-in” progression and regression to aid your clients or students improve their fitness. And remember that even the most effective exercise equipment will only yield results if used regularly. All-in-One Exercise Systems All-in-one fitness systems combine the functions of several pieces of equipment into a single unit. They typically include a bench and squat rack for strength training and an array of attachments that perform a range of exercises that target muscles in the arms, shoulders, back, abdomen and legs. Some might have a cable and pulley system to provide resistance for weight training. Some all-in-one exercise equipment, such as the Life Fitness G7 Home Gym come with a selectorized resistance system, which allows you to change the amount of weight you are using by simply getting up from your seat. Some of these machines are also portable or stowable to help save space. Certain all-in-one exercise systems employ the power of a polymer rod known as Power Rods to create tension instead of traditional iron weights. The Bowflex and Total Gym systems are examples of all-in-one fitness systems that utilize this type of technology. These systems allow you to exercise your entire body without the use of weights. However, they do require you to perform strength training exercises with your own body weight. Other all-in-one exercise systems combine both weights and an incline pulley system and cable, such as BodyCraft X3 System. The machine includes a dual-weight stack of 200 pounds that allow users to do a variety of exercises for strengthening. cycle workout bike has a variety of attachments, including shorter and longer bars with dual D-handles, single and double and stirrup handles. Other all-in-one fitness systems, like the Tonal and Tempo Studio, include technology that helps to ensure the correct posture during your exercises. Both products make use of 3D sensor technology to track 25 joints, compare them to reference points such as mirrors and determine the moment when your posture has changed. The products then give real-time feedback that can help you get back into the correct posture. This feature can help reduce your risk of injury, and ensure that you are targeting the right muscles in the most effective way possible. This is especially crucial when you train athletes to take part in sports. If you're performing an upper-body exercise that is correlated with run blocking, for example you must ensure you're targeting the muscles required by the sport. Weights Weight training helps build muscles, strengthens bones, and improves balance, and burns calories. Athletes can train with free weights (dumbbells or barbells), machines that provide guided movement patterns or cables with handles and bars to perform various pull exercises. Resistance bands can be used to help with bodyweight exercises and are a great way to incorporate them into workouts for children athletes or those who do not have access to weights. Coaches should avoid placing young athletes in low rep ranges while using weights. This could lead to muscle pain and injury. Middle and high school athletes should generally lift weights that they can lift at least six times per week with proper form. Tubing and Bands of Resistance Tubing and resistance bands are a versatile alternative for weight training. Professional athletes from all sports utilize them to increase performance and increase strength and power and build muscles without the need to use heavy weights. The practice of elastic resistance training has been in use for more than a century. It is now utilized by athletes of all fitness levels and ages to train and improve muscle strength, speed, and agility. Tubes and resistance bands can be used to provide a complete workout. They are portable and cost-effective. Flat resistance bands are generally comprised of strips of stretchy or latex fabric and have handles that are attached to both ends. They can be folded up and put in a backpack or suitcase when not being used. They are lighter than a tube resistance bands and can be used for a variety of exercises. Tube resistance bands are hollow cylindrical tubes made of a rubber or plastic compound. They are typically designed to be attached to a door, bar, pole, or other stationary object. These bands can be used for pulling or pushing exercises, and offer different levels of resistance based on their thickness and tension. They're also more resilient than standard resistance bands, and typically come with a snap guard to protect against over-stretching and injury. The primary benefit of elastic resistance training is the ability to change the direction of pull during an exercise. For instance, a research performed at Brigham Young University showed that changing the direction of force during a squat or step exercise by directing the tubing band to the front of your leg altered the focus of muscles of the quad and hamstring. Another advantage of using resistance bands or tubing is that they can be an excellent option for those who prefer working on their own instead of working with a trainer or group. They're also great for travel because you can put them into a suitcase or backpack, and still have access to your preferred exercises. Aerobic Machines Cardio exercises boost endurance and cardiovascular strength burn calories and trigger the release of feel-good chemicals known as endorphins. The most popular forms of cardiovascular exercise are walking, jogging, using an elliptical machine as well as riding a stationary bicycle and climbing on a stair climber. The indoor gym equipment is favored over outdoor workouts for many reasons. Cardio equipment has the principal benefit of offering the control of an environment that allows for a customizable exercise. Many machines come with built-in monitors that track heart rate, distance and time for an enhanced experience. Treadmills are a low-impact cardiovascular workout and can be used to simulate walking, running or climbing stairs. Users can also adjust their speed, incline, and resistance level. These features make treadmills an excellent option for those with knee problems or wish to improve their fitness. Stair climbers have become popular exercise equipment since they work both upper and lower bodies at the same time and burn a lot of calories. Stair climbers are designed to mimic an endless set of stairs. They are great for strengthening the legs and core as well as arms while targeting muscles in the back, shoulders, and shoulders. The Jacob's Ladder is a unique piece of fitness equipment, offering an intense, full-body workout. This unique piece of equipment designed to look like a ladder with separate rungs which serve as foot platforms. The rungs are attached to a chain that is constantly moving as the user climbs. The ladder moves at a speed determined by the user's climbing speed. Stationary bikes and ellipticals are also popular types of cardio machines due to their low-impact, full-body cardiovascular exercise. These machines allow users to alter their resistance level to target specific muscles. For example certain ellipticals feature a “Rolling Hills” program which adjusts the machine's resistance to simulate biking or running up hills. Other ellipticals and stationary bikes come with interval training programs to improve endurance.